Meet Bruna
Hello, my name is Bruna and I am a Nutritionist with 12 years of experience. I have graduated from the Federal University of Rio de Janeiro in Nutrition specialising in Women's health, pregnancy, babies and children (maternal and child nutrition). My consultative approach is based on Functional Clinical Nutrition. My expertise covers all areas of nutrition, including weight management, sports nutrition, digestive wellness and more. I strive to provide evidence-based individualized nutrition advice that fits my clients’ lifestyle and preferences as well as their health goals.
Nutritionist Counseling
Initial Assessment
$130
1h
The initial assessment takes into account your medical history, lifestyle choices and goals. We then work together to develop an individualized eating plan that meets your specific needs and accommodates your routine. I will assess the need for supplementation and provide information on nutrient timing to help you achieve maximum benefit from your diet. Additionally, we can discuss strategies for achieving long-term success in terms of nutrition, lifestyle and health.
Nutritional Program - 3 months follow-up
$300
(3 consultations)
The program consists of a 3-month follow-up entirely customized to you. We will have 1 monthly meeting where, according to your needs and demands, we will together develop your meal plan, request any necessary exams, supplementation, and recipes. Additionally, You can also ask questions via WhatsApp. As a bonus, you will receive a manual authored by me, which includes various recipes to help you break free from dietary monotony. Duration: 1 hr each consultation (3 consults in total) + VIP WhatsApp access + Bonus (manual)
E-book
For those looking to establish a healthy lifestyle, these two ebooks provide invaluable guidance. The first ebook provides an overview of the process of rebalancing your body in a light and balanced way, as well as menus and delicious recipes. The second ebook has several easy, delicious and healthy recipes specifically designed with Easter celebrations in mind, allowing you to make healthier choices without compromising on flavour or satisfaction. (Portuguese language e-book)
"Highly recommend Bruna's work. She's excellent at what she does. I've been consulting with her for over a year and won't switch. Excellent professional."
—Aline Gama
"I highly recommend Bruna. I've been consulting with her for about 5 years, and since then, I've greatly improved my diet and my relationship with food. She always helps with perfect meal plans for each goal. The best part is that you can follow the meal plans without suffering.”
— Mariana Pitta
"She organizes your plan according to what you like. No complications. Highly recommend."
- Mara Fontainha
"I recommend Bruna with my eyes closed. I started my nutritional re-education with her, and it was one of the best decisions. Good nutrition combined with physical exercise guarantees results."
— Jessandra Moura